Services

In English / Spanish

Therapy offers a safe space to make sense of what’s happening inside, and find new ways to meet life’s challenges.  Together, we can explore what’s feeling difficult right now; whether it’s:

• Experiencing anxiety, stress, burnout, shame, or living with a chronic condition,
• Navigating loss, change, or feeling disconnected or alone. 
• Questions of identity, belonging, and cultural adaptation that shape how you relate to yourself and others.

My goal is to help you gain insight, discover new possibilities, and strengthen the inner resources that support a more balanced and authentic life.

In English/Spanish

Group sessions offer a supportive space to:

• Build self-awareness and confidence 
• Improve communication and relationships 
• Express emotions in healthy ways
• Let go of old patterns that no longer serve you 
• Discover new ways to grow and connect with others

The aim of group therapy is to foster relational awareness, experience new choices in relationships and gain collective support.

I offer online sessions for those who are unable to attend in-person or prefer the convenience of virtual therapy. 

Our sessions are conducted securely and confidentially.

Hands-on workshops for teams, companies and organizations focused on wellbeing and personal growth. 

Through interactive, mind-body, and relational exercises, participants explore themes like stress management, emotional awareness, healthy boundaries, and authentic connection. 

Each workshop provides practical tools, shared learning, and a supportive space to foster resilience, creativity, and a greater sense of belonging.